3 effective techniques to beat premature ejaculation
Donít expect yourself to last for half an hour after watching porn, and be disappointed with yourself.
Before you diagnose yourself as someone suffering from premature ejaculation, you need to know that an average man takes 3 to 5 minutes after penetration to ejaculate. Donít expect yourself to last for half an hour after watching porn, and be disappointed with yourself. Expecting that is like expecting to fly in the air after watching some Hollywood superhero movie. In case, you cannot last even 3 minutes, then donít be disappointed just yet. The following techniques can train you to delay your ejaculation.
Squeeze technique (Masters and Johnson technique)
When youíre about to reach the point where youíre excited and are about to ejaculate use your thumb and index finger to squeeze the tip of the penis for 10-15 seconds or ask your partner to do it. For this technique to work you need to figure out the point when youíre about to ejaculate. Read more about the squeeze technique to beat premature ejaculation.
Stop-start technique Ė Semanís manoeuvre
In case, you are ejaculating before that then you can try this technique called the Semanís manoeuvre (also called the stop-start technique) to beat it. It was developed by Dr James H Semans of Duke University. Here are the steps to execute it:
⦁ Arouse yourself by stimulating your penis or asking your partner to stimulate it for you.
⦁ Once you reach a point where you feel that if you stimulate your penis more, youíll not be able to control ejaculation, stop!
⦁ Wait for some time until the feeling of arousal passes away.
⦁ Once you are comfortable, you can restart stimulating your penis again.
⦁ Repeat this cycle 5-6 times until you finally ejaculate.
Normal masturbation has also proved successful for many people. It helps you appreciate your penis more and makes your penis less sensitive to touch. If you have a partner doing it with him/her can make it a very fun exercise (mutual masturbation). Read more about the various health benefits of masturbation.
Remember premature ejaculation is not a big problem and can easily be contained. For most people, the problem is in the mind and when they learn to control it they get over their problems.